Silver Team

Practice schedule:   Monday - Friday from 4:00-5:30 pm.

From the Bronze group, athletes move into this group. Athletes in this group continue to focus on the four legal competitive strokes, having fun, they also increase their endurance training.  Practice times are offered five days a week for 1 1/2 hours.   To be in this group swimmers must complete a series of specific sets at a specific interval.  

  • 8 x 100 on 1:55
  • 6 x 100 IM on 2:40