Swim U Program

The Excel Swim U program is designed for the swimmer who is basically proficient in all four competitive strokes, but for whom the year-round team is not the right fit. This program is only for swimmers with a strong working knowledge of the four competitive strokes.  

These are not swim lessons.  Swimmers in these groups should have previous swimming experience and be very familiar with all four competitive strokes. They should be able to swim one lap of each stroke legally.  We will continue to refine the strokes, but will not be in a position to teach them to someone with no previous knowledge of them. If your swimmer needs to learn one or all of the four strokes, then please look at the Swim School classes available.

Each site sets up it's Swim U sessions differently based on available coaches and lane space. Please check the specific schedule in the Online Registration System for your desired location. General timeframes are listed below. 

Brentwood Indoor Sport Complex

Swim U at Brentwood is not currently available.

Longview Rec Center

To see all Swim U options at Longview please read the Longview Swim U Information Sheet.

Sportscom Rec Center

To register for Swim U in Murfreesboro, please visit the "Swim Lesson Registration" tab and scroll down to where Swim U is listed to view availble sessions held at Sports Com.