Swim U Program
 

The Excel Swim U program is designed for the swimmer who is basically proficient in all four competitive strokes, but for whom the year-round team is not the right fit. This program is only for swimmers with a strong working knowledge of the four competitive strokes.  

These are not swim lessons.  Swimmers in these groups should have previous swimming experience and be very familiar with all four competitive strokes. They should be able to swim one lap of each stroke legally.  We will continue to refine the strokes, but will not be in a position to teach them to someone with no previous knowledge of them. If your swimmer needs to learn one or all of the four strokes, then please look at the Swim School classes available.

Each site sets up it's Swim U sessions differently based on available coaches and lane space. Please check the specific schedule in the Online Registration System for your desired location. General timeframes are listed below. 

Brentwood Indoor Sport Complex

The Fall 2019 session will run as follows:

Swim U at Brentwood is currently closed for registration.  If your swimmer is Swim U ready then please look into our Experts swim lessons until a new session of Swim U begins.

Longview Rec Center

The 2018-2019 sessions for Swim U are all detailed on the Longview Swim U flyer.

Sportscom Rec Center

Swim U at Murfreesboro is currently closed for registration.  If your swimmer is Swim U ready then please look into our Experts swim lessons until a new session of Swim U begins.