Jacks - 9/10's

 

The Jacks practice group places more emphasis upon lap production/conditioning and stresses individual development and improvement of four competitive strokes, as well as starts and turns. 

Jacks practice include 1,500 to 2,500 yards per session. This group consists primarily of 9-10-year-olds. 

Swimmers are encouraged to attend a minimum of three practices/week and must swim one meet/month.
4 x 100 Freestyle on 2:00.00

Break

4 x 100 I.M. on 2:15.00

 

These are the minimum requirements. Tryout required to enter this group.