KingFish - 13/14's

 

Swimmers in this practice group are the most advanced of the ACES Age-Group program and continue refinement of the four competitive strokes, in order to reach an even higher order of efficiency and effectiveness. 

Attendance at practice and commitment to swimming are on a higher plane of expectation (4-5 practices per week, possibly 2 meets/month). 

This group must also participate in ALL State meets qualified for, and attend all ACES Team Meets. Establishment of time goals for meets and time and interval goals for practice is stressed. 

Typical workouts could include 4,000 to 5,500 yards per session.
Swimmers must be at least 11 years old and have 3 State Qualifying times for the 11-12 age group or must perform the following criteria:

7 x 100 freestyle on 1:30.00
Break 
7 x 100 I.M. at 1:45.00.

 

These are the minimum requirements. Tryout required to enter this group.