Kings - 11/12's


Swimmers of this practice group will focus on further refinement of the four competitive strokes in an effort to reach a higher order of efficiency and effectiveness. 

Attendance at practice and commitment to swimming are on a higher plane of expectation (4 -5 practices per week, 1 meet/month). 

Swimmers must also participate in ALL State meets qualified for, and attend all ACES Team Meets. 

Establishment of time goals for meets and time and interval goals for practice is stressed. Typical workouts could include 2,500 to 4,000 yards per session.
Swimmers must be at least 11 years old (or at the discretion of the coach) and must be able to perform the following criteria

7 x 100 freestyle on 1:20.00
7 x 100 I.M. on 1:25.00 (each stroke legal)


These are the minimum requirements. Tryout required to enter this group.