Senior and Senior Elite Groups - High School and older

 

Training requirements for this group are very stringent and must be met on a consistent basis. Swimmers should demonstrate a commitment to their personal and team success with a 90% attendance. Participants must consistently demonstrate goal-oriented behavior, striving to reach high school varsity membership, state qualifying, sectional and senior national participation. A commitment to year-round swimming, including short and long course seasons, is expected. 

Typical workouts include 5,500 to 7,500 yards per session.
Swimmers must demonstrate proficiency in all four competitive strokes in order to join this group, and be at least 13 years old. Swimmers less than 13 years old who pass the test must also have Sectional Qualification times to be considered for the Senior group. To enter the ACES from the Kings or Kingfish practice group, swimmers must be able to perform the following criteria: 

9 x 100 freestyle on 1:20.00 
Break. 
9 x 100 I.M. on 1:30.00