General Practice Information

We try to maintain the same practice schedule, all year round.

Required Equipment

Swimmers are required to attend each practice with a training-appropriate bathing suit, googles, and a cap. The team has pull buoys, kick boards, and fins for swimmers to use, although we recommend Gold swimmers purchase their own gear.  


Practice Times:  


Practice times: Tuesday, Wednesday, & Thursday - 4:00-5:00pm.



Practice times : Monday through Friday 4:00-5:30pm



Practice times: Monday through Friday 4:00-6:00pm.   Sat 8:30-11:00am