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LEARN


For Swimmers

IMX & IMR 

Go Swim Instructional Videos [sign up to get a free instruction video sent to your in-box every weekday]

Swimming World Online 

Swimmer Etiquette

Rules for Sharing a Lane with Other Swimmers

Unspoken Swimmer Laws

The Responsibility of Leading the Lane

Seven Steps to Developing a New Habit

Goal Setting Guide


Nutrition

Nutrition Cheat Sheet

Nutrition Information from USA Swimming

Nutrition for Young Swimmers  

Pre- and Post-Workout Snacks


For Parents

10 Ways to Undermine Your Child’s Confidence

12 Qualities Your Child Athlete’s Future Boss Will Love

The Far Reaching Impact of Youth Sportsmanship

5 Tips to Better Balance Between School & Sports

Performance Anxiety? 3 Helpful Tips for Your Athlete

6 Traits of Hero Parents in Youth Sports

Dealing with Disappointment in Youth Sports

10 Commandments for Swimming Parents

How to Raise a Prodigy, and How Not To

How to M.O.L.D. Young Athletes for Success
Colorado Stars
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