Senior 3        



  • This is our High School Prep Group; designed to prepare swimmers for their upcoming high school season
  • Swimmers will focus on stroke refinement for all four strokes, while also building an endurance base that will help them through their high school season
  • While this is preparation for high school swimming, athletes will be training towards a Senior 2 level

General Age

  • High School age

Skill Requirements

  • Swimmers must be legal in all four strokes for 100 yards
  • Our expectation is that swimmers are able to focus on technique through the entire practice
  • Swimmers should display good sportsmanship, be leaders within the group, and work with teammates to obtain personal and team goals


  • The Senior 3 Group will practice from mid-September through the beginning of the boy's high school season
  • Practice is offered 3 times per week
  • Swimmers should attend all practices
  • We are currently using our Fall Practice Schedule
T-TH 5:00 - 6:30am Practice
Sat. 6:00 - 8:00am Practice
  • Please see our Practice Schedule for the other seasons. Our practice schedule varies slightly throughout the seasons due to the high school schedule

Practice Equipment

  • Swimmers are required to have fins, snorkel, hand paddles, pull buoy, and cords

Swim Meets

  • Swimmers may participate in swim meets approved by coach


  • $110 per month
  • $74 USA Swimming annual membership