Excellence 300
        Senior 2        



  • Swimmers will work on refining strokes, with an expectation of being able to focus on technique for an entire practice

  • Swimmers need to be committed to a year round training schedule, understanding the individual dedication and discipline required at this training level  

  • Senior swimmers will be held to a higher degree of accountability and responsibility; monitoring their training and communicating with the coach

General Age

  • 14 & Older, High School age

Skill Requirements

  • Swimmers must be legal in all four competitive strokes for 100 yards

  • Swimmers should fully understand timed intervals, pace clock, and heart rates

  • We expect our Senior swimmers to always exhibit good sportsmanship and be team leaders, working with teammates to achieve personal and team goals


  • Practice is offered six times a week for two hours.  Doubles are offered during certain times of the year

  • Swimmers are required to attend at least five practices per week

  • Swimmers should expect to swim between 4500 and 6500 yards

  • We are currently using our Winter Schedule

M-W-F 5:00 - 7:00pm Practice
T-TH 5:00 - 6:30am Practice
T-TH 4:15 - 5:00pm Dry Land
T-TH 5:00 - 6:30pm Practice
7:15 - 8:00am
Dry Land
8:00 - 10:00am
  • Please see our Practice Schedule for other seasons. Our practice schedule varies slightly throughout the seasons due to the high school schedule

Practice Equipment

  • Swimmers are required to have fins, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, and swim parachute

  • Please find all equipment needs at our MI Sports/DSA Team Store page

Swim Meets

  • Swimmers should attend all team meets and the highest level championship meets decided by the coach and swimmer.

  • Goal events will be decided by coach and swimmer


  • $170 per month

  • $74 USA Swimming annual membership