White Group



  • Our White Group is an introduction to the world of year round swimming.  Swimmers are legal in all four strokes, but need more developmental instruction.
  • Our focus during each practice is on building a strong technique base for all four competitive strokes; learning that IM mindset and not just working hard on "our favorite stroke."
  • Swimmers will learn technique drills to help with balance, posture, coordination, and distance per stroke
  • Our biggest objective is to help swimmers develop quality practice skills and habits that will increase short-term growth, but more importantly, enhance long-term success as they advance through our training groups
  • We want to provide a positive learning environment where swimmers learn the value of hard work and the importance of TEAMmates.

General Age

  • 6 to 9

Skill Requirements

  • Swimmers must be legal in all four competitive strokes
  • They must be able to pay attention in a group setting and cooperate with teammates. At this age, we want to instill how valuable working together with teammates can be, sharing a common goal


  • Practice is offered 4 times per week for one hour; Monday, Wednesday, Friday, and Saturday. 3 times per week during the Summer.
  • Swimmers should attend at least 2 practices per week
  • We are currently using our Fall Practice Schedule
5:30 - 5:45pm
Dry Land
M-W-F 5:45 - 6:45pm
10:00 - 11:00am
  • Please see our Practice Schedule for the other seasons.  Our practice schedule varies slightly throughout the seasons due to the high school schedule

Practice Equipment

  • Swimmers are required to have fins
  • We recommend two pairs of goggles, nose clip, and a water bottle

Swim Meets

  • Swimmers should attend at least one meet per month
  • Our goal events for the White Group are 100 freestyle and 100 IM


  • $110 per month
  • $74 USA Swimming annual membership