Excellence 300
        Assessments for Dolphins        

Our Dolphins practice group is a developmental program for younger swimmers, 6 to 8 years old, interested in taking on the challenge of year round competitive swimming for the first time. Prior to joining the group, swimmers must complete an assessment to demonstrate that they can meet the group's requirements. Please contact Coach Chris to schedule an appointment or for more information.

Group Requirements

  • Swimmers must be able to perform a 25 yard freestyle and 25 yard backstroke and have a basic understanding of butterfly and breaststroke.
  • Swimmers must be able to pay attention in a group setting.


  • We offer three sessions throughout the year. We encourage swimmers to participate the entire year but is not a requirement of this group.
    • Winter Session (mid-November to mid-February)
    • Spring Session (mid-February to mid-May)
    • Summer Session (mid-May to mid-August)


  • Assessments last approximately 15 minutes
  • All assessments will be done at the Regis Jesuit High School pool
  • We will accept new swimmers throughout the year, depending upon the size of the current group and space availability