Excellence 300
        Practice Schedule        

 

Winter
Nov to Feb
 
 
Senior 1 & 2
M-W-F 5:00 - 7:00pm Practice
T-TH 5:00 - 6:30am Practice
T-TH 4:15 - 5:00pm Dry Land
T-TH 5:00 - 6:30pm Practice
Sat 7:15 - 8:00am Dry Land
Sat. 8:00 - 10:00am Practice
 
Senior 3
T-TH 5:00 - 6:30am Practice
Sat. 8:00 - 10:00am Practice
 
Black Group
T-TH 6:00 - 6:30pm Dry Land
M-T-W-TH-F 6:30 - 8:30pm Practice
Sat. 10:00 - 12:00pm Practice
 
Silver Group
T-TH
6:00 - 6:30pm
Dry Land
M-T-W-TH-F
6:30 - 8:30pm
Practice
Sat.
10:00 - 12:00pm
Practice
 
Blue Group
T-TH 6:45 - 7:00pm Dry Land
M-T-W-TH-F 7:00 - 8:30pm Practice
Sat. 10:00 - 11:30am Practice
 
White Group
M-W-F 5:15 - 5:30pm Dry Land
M-W-F 5:30 - 6:30pm Practice
Sat. 11:30 - 12:30pm Practice
 
Dolphins
T-TH 5:15 - 5:30pm Dry Land
T-TH 5:30 - 6:15pm Practice
Sat. 12:30 - 1:30pm Practice
Practices may be occasionally canceled due to Regis or DSA
swim meets, but will be made up
Practice Equipment
Practice Guidelines
Group Philosophy
Group Transitions
Lane Etiquette
Reading the Pace Clock
Pace/Split Chart
 

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