Senior
 
Competitive group for high school-aged swimmers that focuses on developing stroke technique and ability to train.  Dryland is an important tool in our Senior swimmers training and is required. 

Requirements

  • Swimmers must be able to legally complete a 400 IM. 
  • Our expectation is that swimmers are able to focus on technique through the entire practice.  
  • Swimmers should display good sportsmanship, be leaders within the group, and work with teammates to obtain personal and team goals.
Equipment
  • Fins, kickboard, pull buoy, snorkel, hand paddles, stretch cords, tempo trainer, and parachute.
Swim Meets
  • Swim meets are required.
Cost
  • $150 per month
  • $76 annual USA Swimming Registration.​
 
 
Senior
Practice Schedule
Please check our Practice Schedule
for practice times
Arapahoe County is currently
using Safer at Home Level Yellow 
(50 swimmers per practice)
Swimmers may sign up for
6 practices per week online
Attendance Requirement
Swimmer must attend 50% 
of all offered practices
Coach Kirk Grand
 
 
 
Senior Elite
 
Swimmers in the Senior Elite Group have the ability to train at an intermediate to advance level.  The focus of this group is to develop work capacity, habits, and skills that will help the compete at a higher level.  
 
Requirements
  • Time Standards:  4 Senior State cuts.
  • Swimmers must prove their willingness to train and make a commitment to the year round practice schedule. 
  • We expect our Senior swimmers to always exhibit good sportsmanship and be team leaders, working with teammates to achieve personal and team goals.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Swim Meets
  • Swimmers are expected to participate in swim meets year round.  
  • Goal events will be decided by coach and swimmer.
Cost  
  • $170 per month
  • $76 annual USA Swimming Registration.​
 
 
Senior Elite
Practice Schedule
Please check our Practice Schedule
for practice times
Arapahoe County is currently
using Safer at Home Level Yellow 
(50 swimmers per practice)
Swimmers may sign up for
8 practices online
Attendance Requirement
Swimmers must attended 75% 
of all offered practices
Coach Nick Frasersmith
 
 
 
National Development
 
Our National Development swimmers must be able to train at a high level and conduct themselves in a manner appropriate for a high-level athlete.  Goal setting and dryland are important tools in the swimmer's preparation.  
 
Requirements
  • Time Standards:  2 Sectional cuts.
  • Swimmers must make a committment to the year round training and practice schedule.  
  • We expect our National Development swimmers to be responsible leaders within the group and team.​
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Swim Meets
  • Participation in meets year round is a must.
  • Travel will be required. 
  • Goal events will be decided by the coach and swimmer.
Cost:  
  • $170 per month.
  • $76  annual USA Swimming Registration. ​​
 
 
National Development
Practice Schedule
Please check our Practice Schedule
for practice times
Arapahoe County is currently
using Safer at Home Level Yellow 
(50 swimmers per practice)
Swimmers may sign up for
8 practices online
Attendance Requirement
Swimmers must attend 85% 
of all offered practices
Coach Nick Frasersmith
 
 
 
National Team
 
National Team swimmers must be intrinsically motivated to train at a high level. They should strive for excellence in their own swimming and act as a leader to positively influence their teammates.    
 
Requirements
  • Time Standards:  2 Future cuts.
  • Swimmers must make a commitment to the year round training and practice schedule.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Swim Meets
  • Swimmers must participate year round.
  • Travel will be required. 
  • Goal events and swim meets will be decided by the coach and swimmer.
Cost:  
  • $170 per month.
  • $76  annual USA Swimming Registration. ​​
 
 
 
 
National Team
Practice Schedule
Please check our Practice Schedule
for practice times
Arapahoe County is currently
using Safer at Home Level Yellow 
(50 swimmers per practice)
Swimmers may sign up for
8 practices online
Attendance Requirement
Swimmers must attend 90% 
of all offered practices
Coach Nick Frasersmith
 
 
 
College Group
 
Swimmers in this group are currently competing post High School, intrinsically motivated to train at the highest level. They should strive for excellence in their own swimming, acting as a leader to positively influence their teammates.     
Practice Equipment
  • Fins, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, and swim parachute are required.
Cost:  
  • $170 per month.
  • $76 annual USA Swimming Registration. ​​
 
 
 
College Group
Practice Schedule
Please check our Practice Schedule
for practice times
Please schedule with Coach Nick
to schedule practice time
([email protected]) 
Coach Nick Frasersmith