SENIOR GROUPS - SENIOR 3, SENIOR 2, SENIOR 1, NATIONAL TEAM

Group Structure   Age Groups   Senior Groups   Practice Guidelines
         
   
 
Senior 3
 
Description
  • As our high school prep training group, swimmers should be dedicated to improving technique, aerobic capacity, and ultimately, preparing themselves for High School swimming.
Requirements
  • Commitment of three practices per week
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers should consider participating in USA swim meets. 
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                            
  • $120 per month                                                                                                  
  • $78 annual USA Swimming Registration.​
Coach
 

 

 
         
 
 
         
   
 
Senior 2
 
Description
  • Swimmers should have achieved or be working toward high school state times.
Requirements
  • Commitment of at least 5 practices per week.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to attend all "in state" swim meets 
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                         
  • $180 per month                                                                                       
  • $78 annual USA Swimming Registration.​

Coach

    
         
 
 
         
   
 
Senior 1
 
Description
  • Swimmers need to be at a Western Senior Zone time standard.
Requirements
  • Commitment of at least 6 practices per week.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to attend all "in state" swim meets 
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                         
  • $190 per month                                                                                                       
  • $78 annual USA Swimming Registration

Coaches

  • Nick Frasersmith and Jay Kim
    
         
 
 
         
   
 
National Team
 
Description
  • Swimmers need to be at a Futures or above time standard
Requirements
  • Commitment of at least 7 practices per week.
Practice Equipment
  • Fins, kickboard, snorkel, pull buoy, hand paddles, stretch cords, finger paddles, tempo trainer, swim parachute and yoga matt are required.
Practice Schedule
Swim Meets
  • Swimmers need to commit to out of state travel meets.
  • Goal events will be decided by coach and swimmer.
Cost                                                                                                                                                         
  • $190 per month                                                          
  • $78 annual USA Swimming Registration

Coaches