Pace/Split Chart        

 

Swimmers should go into every race with a split plan and strategy, knowing what splits they need to average to obtain a particular time.  The first step is to understand your pace during practice.  Below is a Pace/Split chart for swimmers to help with their training.  For additional information on training and race strategies, DSA members should sign into their account and access the DSA Library.
 
Average
50
100
200
400
500
800
1000
1500
1650
:30
1:00
2:00
4:00
5:00
8:00
10:00
15:00
16:30
:31
1:02
2:04
4:08
5:10
8:16
10:20
15:30
17:03
:32
1:04
2:08
4:16
5:20
8:32
10:40
16:00
17:36
:33
1:06
2:12
4:24
5:30
8:48
11:00
16:30
18:09
:34
1:08
2:16
4:32
5:40
9:04
11:20
17:00
18:42
:35
1:10
2:20
4:40
5:50
9:20
11:40
17:30
19:15
:36
1:12
2:24
4:48
6:00
9:36
12:00
18:00
19:48
:37
1:14
2:28
4:56
6:10
9:52
12:20
18:30
20:21
:38
1:16
2:32
5:04
6:20
10:08
12:40
19:00
20:54
:39
1:18
2:36
5:12
6:30
10:24
13:00
19:30
21:27
:40
1:20
2:40
5:20
6:40
10:40
13:20
20:00
22:00
:41
1:22
2:44
5:28
6:50
10:56
13:40
20:30
22:33
:42
1:24
2:48
5:36
7:00
11:12
14:00
21:00
23:06
:43
1:26
2:52
5:44
7:10
11:28
14:20
21:30
23:39
:44
1:28
2:56
5:52
7:20
11:44
14:40
22:00
24:12
:45
1:30
3:00
6:00
7:30
12:00
15:00
22:30
24:45
:46
1:32
3:04
6:08
7:40
12:16
15:20
23:00
25:18
:47
1:34
3:08
6:16
7:50
12:32
15:40
23:30
25:51
:48
1:36
3:12
6:24
8:00
12:48
16:00
24:00
26:24
:49
1:38
3:16
6:32
8:10
13:04
16:20
24:30
26:57
:50
1:40
3:20
6:40
8:20
13:20
16:40
25:00
27:30