Many swimmers ask waht they should be eating on the day of a meet or the night before in order to swim fast. By then, it's too late. Eating healthy for optimum performance doesn't begin the day of the meet or the night before. It's healthy lifestyle, an everyday training commitment. Below are some helpful tips from USA Swimming.org For more helpful nutrition and recovery inofrmation click here.

Nutrition For Training

Nutrition For Competition

Recovery Nutrition: After Swim Meet or After Practice