July 2: Schedule Change (No Sr. Prep or Senior Practice Tonight, However Regular Shark Group Practice)

Genevieve McNally

Hello GTS! 

Coach Lane is feeling under the weather. Thus practice for Senior and Senior Prep Groups will be cancelled today, July 2nd.

However below is an optional practice if athletes would still like to come to the pool and swim. Regular morning practice for Senior Group, July 3rd.

No changes to tonight's Shark Group practice. 

July 2: Afternoon Practice:

300 Swim 1200/1200
3x100 Choice K @ 2:15/2:30 (Senior/Sr. Prep) (25-30 min)
4x75 FR DPS @ 1:20/1:30  
6x50 @ 1:00/1:10  
2x  
1- Fast/EZ, 1- EZ/Fast x25, 1- Fast  
   
3x 1200/2400
2x100 FR 6K Under each wall @ 1:45/2:00 (30-35 min)
8x25 @ :40  
1- 10m fast breakout  
2- 15m fast  
3- 20m fast  
4- 25 m fast  
   
(Senior group only): 250/2650
1x25 FR Fast OTB @ 3:00 (15 min)
1x50 FR Fast OTB @ 3:00  
1x75 FR Fast OTB @ 3:00  
1x100 FR Fast OTB @ 3:00  
   

200 EZ

200/2850

Please reach out with any questions. 

Sincerely,

Genevieve