GTS Workout Schedule:

  • Sr. Prep 

    • Week of January 17th, 2022
      • Monday: Sprint and Power (Sr. Group combined)
        • Distance: 3,500m
        • 25s and 50s high intensity, breath work
      • Tuesday: Aerobic IM 
        • Distance: 2,500m
        • 100s and 200s, high intensity, IM
      • Wednesday: Mid-Distance Technique
        • Distance: 2,800m
        • Technique Focused
      • Thursday: Sprint and Technique 
        • Distance: 2,000
        • 25s and 50s, turns and technqiue
      • Friday: TOPS Meet 
        • Distance: 
        •  
  • Senior
    • Week of January 17th, 2022
      • Monday: Active Rest Sprint
        • Distance: 4,300m
        • 50s and 100s of all strokes
      • Tuesday: Aerobic Endurance IM
        • Distance: 5,500
        • 200s working on IM
      • Wednesday: Mid-Distance Technique 
        • Distance: 3,500m
        • Technique Focused
      • Thursday: Sprint and Technique 
        • Distance: 3,800
        • 25s and 50s, turns and technique work
      • Friday: TOPS Meet
        • Distance:
        •  
      • Saturday: TOPS Meet 
        • Distance:
        •  

Reminder that beginning January 3rd, Senior group will join Sr. Prep for Monday evening practice in addition to morning practice.