Welcome Rocky (the Sassquatch) to the RAPIDS. Rocky will be seen around Rapids promotions and team events as the new Rapids Mascot. Rocky goal...
The new USA Swimming app is now available! The app is available to download on both the Apple App Store and Google Play Store....
NUTRITION- REFUEL, REHYDRATE, REBUILD The next great workout starts right now! If you want to keep up the good work in the water, you...
Source: Yourswimlog.com How to Finally Fix and Prevent Swimmer’s Shoulder Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing...