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Rocky joins the RAPIDS!
Welcome Rocky (the Sassquatch) to the RAPIDS. Rocky will be seen around Rapids promotions and team events as the new Rapids Mascot. Rocky goal...
By Kent Nelson
NEW USA Swimming App
The new USA Swimming app is now available! The app is available to download on both the Apple App Store and Google Play Store....
By Kent Nelson
NUTRITION- REFUEL, REHYDRATE, REBUILD
NUTRITION- REFUEL, REHYDRATE, REBUILD The next great workout starts right now! If you want to keep up the good work in the water, you...
By Kent Nelson
How to Finally Fix and Prevent Swimmers Shoulder
Source: Yourswimlog.com How to Finally Fix and Prevent Swimmer’s Shoulder Fed up with being sidelined by swimmer’s shoulder? Here’s your ultimate guide to fixing...
By Kent Nelson
Rapid Reader for Week of Sept 5th
By Kent Nelson
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Tue:
9:00AM - 3:00PM
Wed:
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Thu:
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Fri:
9:00AM - 12:00PM
Sat:
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