It is the Mission of C.R.U.N.C.H. Camp to provide high quality instruction to competitive swimmers age 7-18 year-old wanting to quickly improve their performance in and out of the pool. We connect swimmers with the sets, tools, and knowledge for them to understand how to improve their strokes, and their overall understanding of the sport.  C.R.U.N.C.H Camp offers a variety of practice activities in and out of the pool, that we know empower swimmers to become the best version of themselves!

C.R.U.N.C.H. Camp is a fun place for competitive swimmers to focus on stroke technique, starts and turns, and their understanding of how they can improve in the sport of swimming. Each day will consist of a technique session in the water, followed by a full practice, additional dry land conditioning, and personal development activities . Any extra free time at the end of each day will be open swim.

C.R.U.N.C.H Camp is facilitated by SlipStream Aquatics team of USA Swimming Certified Coaches.


Who is C.R.U.N.C.H CAMP for:

Swimmers age 7-18

Must be able to swim all 4 strokes (freestyle, backstroke, butterfly, breaststroke)

Open Registration: Participants do not have to be SSA Members, or USA Swimming members

Previous swim team experience encouraged but not required


C.R.U.N.C.H CAMP Location and Dates:

Littleton High School and/or Arapahoe High School
Tuesday-Friday 2pm-5pm
Week 1 - May 30 2023-June 2 2023
Week 2 - June 6 2023-June 9 2023

C.R.U.N.C.H CAMP Cost:

Payable by Venmo, Check, CashActive SSA Members can have C.R.U.N.C.H. Camp billed to account

Payment must be recieved in full no later than first day of camp.  Payment can be made during check in first day attending

Week 1 - $180                      Week 2 - $180                     Both Weeks - $320


C.R.U.N.C.H CAMP Weekly Focus

Week 1:
Tuesday - Freestyle/50&100 Racing Breathing Patterns
Wednesday - Backstroke Distance Per Stroke/Backstroke Turn
Thursday - Breaststroke Stroke Sequencing/Breaststroke Turn
Friday - Butterfly Underwaters/Head Position, focus on breath

Week 2:
Tuesday - Kicking/Patterns and Racing Applications
Wednesday - Diving Technique/Breaststroke Underwaters
Thursday - Individual Starts/Finishes/Racing Simulation
Friday - Relays/Relay Starts