OUR Team offers training and practice groups for swimmers of all ages and ability levels.  It is the goal of 
OUR Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

The Senior Team is our highest level group.  Training is available up to 10 times per week during the summer and 6 times during the winter.  Within this group, we will provide specific training plans for individuals whose primary events range from the 50 to the 1500 and all strokes.  (No one size fits all practices!)  Some seniors may train 6 times per week, some, up to 10.  All decisions are made between the athlete, Coach Mike and the parent. Selection to this group is entirely at the discretion of Coach Mike.  Dryland training is included in this practice.

Our Age Group Team ranges from 9 to 14/15 years of age and is our intermediate group for training.  We expect athletes in this group to come to practice between 4 to 6 times a week.  Practice are generally will be for two hours per session, but at some times of the year, we may train 90 minutes instead.  Some dryland training is included for this group.

Our Stroke School Team is our entry level of competitive swimming.  We expect athletes in this group to attend a minimum of 3 times per week and work towards 5 practices a week over the first two years they are in the program.

Please send us an email request for more information - mkstromberg@gmail.com