News Index

Goal Setting - Oct 2018

Group Move-ups - March 2019

High School Swimming - Dec 2019

Long Course Swimming - May 2019

Mid-seaon racing - Nov 2019

Nurtition - June 2019, Nov 2019

Sleep - May 2019

Mental Muscle for fast swimming - Nov 2019

Tech Suits - May 2019

Travel Meets - Dec 2018, June 2019, 

Winter Training - Dec 2019

 

2020

February Newsletter

January Newsletter

 

2019

December Newsletter

November Newsletter

October Newsletter

September Newsletter

August Newsletter

July Newsletter

June Newsletter

May Newsletter

April Newsletter

March Newsletter

February Newsletter

January Newsletter

 

2018

Dec 2018 Newsletter

Nov 2018 Newsletter

Oct 2018 Newsletter

Sept 2018 Newsletter

Aug 2018 Newsletter

July 2018 Newsletter

June 2018 Newsletter

May 2018 Newsletter

April 2018 Newsletter

March 2018 Newsletter

February 2018 Newsletter

January 2018 Newsletter

 

2017

December 2017 Newsletter

November 2017 Newsletter

​​October 2017 Newsletter

September 2017 Newsletter

August 2017 Newsletter

July 2017 Newsletter

June 2017 Newsletter

May 2017 Newsletter

April 2017 Newsletter

March 2017 Newsletter

February 2017 Newsletter

January 2017 Newsletter

 

2016

December 2016 Newsletter

November 2016 Newsletter

October 2016 Newsletter

August / September 2016 Newsletter

July  2016 Newsletter

June  2016 Newsletter

May  2016 Newsletter

April  2016 Newsletter

March 2016 Newsletter

February 2016 Newsletter

January 2016 Newsletter

 

2015

December 2015 Newsletter

November 2015 Newsletter

October 2015 Newsletter

September 2015 Newsletter

August 2015 Newsletter

July 2015 Newsletter

June 2015 Newsletter

May 2015 Newsletter

April 2015 Newsletter

February 2015 Newsletter

January 2015 Newsletter

 

2014

December 2014 Newsletter

November 2014 Newsletter

October 2014 Newsletter

September 2014 Newsletter

August 2014 Newsletter

July 2014 Newsletter

June 2014 Newsletter

May 2014 Newsletter

April 2014 Newsletter

March 2014 Newsletter

February 2014 Newsletter

January 2014 Newsletter

 

2013

December 2013 Newsletter

November 2013 Newsletter

October 2013 Newsletter

September 2013 Newsletter

August 2013 Newsletter

July 2013 Newsletter

June 2013 Newsletter

May 2013 Newsletter

April 2013 Newsletter

 

March 2013 Newsletter

February 2013 Newsletter

January 2013 Newsletter

 

2012

December 2012 Newsletter

November 2012 Newsletter

October 2012 Newsletter

September 2012 Newsletter

August 2012 Newsletter

July 2012 Newsletter

June 2012 Newsletter

May 2012 Newsletter

April 2012 Newsletter

March 2012 Newsletter

February 2012 Newsletter

January 2012 Newsletter

 

2011

December 2011 Newsletter

November 2011 Newsletter

October 2011 Newsletter

September 2011 Newsletter

August 2011 Newsletter

July 2011 Newsletter

June 2011 Newsletter

May 2011 Newsletter

April 2011 Newsletter

March 2011 Newsletter

February 2011 Newsletter

January 2011 Newsletter

 

2010

December 2010 Newsletter

November 2010 Newsletter

October 2010 Newsletter

September 2010 Newsletter

 

July 2010 Newsletter

June 2010 Newsletter

May 2010 Newsletter

April 2010 Newsletter

March 2010 Newsletter 

February 2010 Newsletter

January 2010 Newsletter

 

2009

December 2009 Newsletter

November 2009 Newsletter

October 2009 Newsletter

September 2009 Newsletter

July 2009 Newsletter

June 2009 Newsletter

May 2009 Newsletter

April 2009 Newsletter

March 2009 Newsletter

February 2009 Newsletter

January 2009 Newsletter