National Group Regular Schedule
| National Group | |||||||
| MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| AM | 5:45 - 7:30 @WAFC |
6:00 - 8:00 @WATER |
5:45 - 7:30 @WAFC |
5:45 - 9:90 @WAFC |
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| PM | 3:15 - 6:00 @WAFC |
3:15 - 6:00 @WAFC |
3:15 - 6:00 @WAFC |
3:15 - 6:00 @WAFC |
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| DRYLAND | 10:00 - 11:00 @Muscle |
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@WAFC: Winskill Aquatic & Fitness Center
@WATER: Watermania, Richmond
@Muscle: Muscle Memory, 5670 12th Ave
National Group Winter Break Schedule
| NATIONAL GROUP Winter Break Training Schedule |
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|
|
Thursday Dec. 26 |
Friday Dec. 27 |
Saturday Dec. 28 |
Sunday Dec. 29 |
Monday Dec. 30 |
Tuesday Dec. 31 |
| AM SWIM |
OFF |
6:45-9am |
5:45-8am |
9:45-11:30am |
6:45-9am |
6:45-9am |
| PM SWIM |
3:45-6pm |
- |
- |
3:45-6pm |
- |
|
| DRYLAND |
6:10-6:45pm |
8:10-9am |
11:35-12pm |
6:10-6:45pm |
9:10-10am |
|
|
|
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|
|
Wednesday Jan. 1 |
Thursday Jan. 2 |
Friday Jan. 3 |
Saturday Jan. 4 |
Sunday Jan. 5 |
Monday Jan. 6 |
| AM SWIM |
OFF |
6:45-9am |
6:45-9am |
5:45-8am |
OFF |
Back to Regular Schedule |
| PM SWIM |
3:45-6pm |
3:45-6pm |
- |
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| DRYLAND |
6:10-6:45pm |
6:10-6:45pm |
8:10-9am |
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