Will Amos May 16, 2019

We have the Jeffco meet this weekend. There will be no practices on Friday (5/17), Saturday (5/18), and Monday (5/20). Practices resume on Tuesday (5/21). We have the Butterfield schedule in the afternoons for another week.

Will Amos May 11, 2019

Bronze: 5:00 to 5:45 PM Silver: 5:00  to 6:30 PM Gold: 6:30 to 8:30 PM Note that Early and Late Gold are combined into one practice due to us needing to share lanes with the Cruisers. Drylands (Tuesday & Thursday): Gold: 5:45 to 6:15 PM Silver 6:40 to 7:10 PM No  practices at all on Monday, May 20th.

Sep 30, 2018

To help all families on the team, the Board has decided to create an online forum.  This forum is dedicated to all questions about ROCK swimming; the team, practices, meets, events, our website, gear & team clothing, or anything else that you may have questions about.  The forum is private and is by invitation only. Please visit!forum/rock-families to participate.  If you are not yet a member of the group, you will need to apply for membership.