News

Congrats to Danny Rinchiuso for attending the Mid-Western All Star meet. The meet happens every year featuring All-Star teams from Colorado, Missouri Valley Swimming, South Dakota, Iowa, North Dakota, and the Midwestern LSC. Danny had a fantastic meet placing top three in every event he raced as well as winning the 200IM! Danny contributed to another Team Colorado victory over the other LSC All-Star Teams. Great Job Danny!

FAST Familes, Below are the dates FAST will have an adjusted practice schedule due to Boy's High School meets being hosted at EPIC. The adjusted schedule is the same as it is during Girl's High School season. Boys HS Meet Schedule @ EPIC Tues 3/24 Tues 3/31 Tues 4/7 Tues 4/14 Tues 4/21 Tues 4/28 Tues 5/5 Group Dryland Swim Lanes Ascend/ Discovery 3:45-4:00 4:00-5:15 Shallow 1-4 Nova/Fireball 5:00-5:15 5:15-6:15 Shallow1-4 Challenge 5:45- 6:15 6:15- 7:15 Shallow 1-4 Arete 5:30-5:45 5:45-7:45 Main 1-5, Deep 1-2 Hammerhead/ Tigershark 5:45-6:00 6:00-7:00 Main...

FAST Mid-Season Finale Recap FAST hosted the FAST Mid-Season Finale meet attended by many Colorado Teams. This mid-season meet does not have any qualification times, and serves as a great opportunity for any athlete to prove what they can do in the middle of the short course season. Most 11 and Over swimmers competed in the morning prelims session in hopes of qualifying for Finals at night. Many athletes raced very smart in the morning and were able to make a few adjustments to their Finals swims to improve their...

FAST Quad Meet Recap Thank you to the FAST families who volunteered at the FAST Quad meet this past weekend, we truly appreciate your support at the meet and throughout the season! Heading into the FAST Quad meet different FAST groups were in different places in their training. Some groups were finishing up some intense Winter Training, these kids had to “win the rumble” with each event- they had to fight through some sore muscles and be mentally tough. On the other hand our younger groups came off of a...

Nashville Recap Early December FAST flew out to Nashville Tennessee to compete in the Nashville Music City Invite. This meet kicked off the first of three mid-season meets FAST competed in. FAST athletes earned many second swims at Nashville, swimmers who got another opportunity to race made the necessary changes to improve their times and earn points for FAST. Kids in Challenge had amazing 400IMs, the smallest time drop being 10 seconds, way to prove FAST as an IM team!! A few of the performance highlights: Jack Ballard won the...

FAST Families, Colorado Swimming has a new website. The link to the updated Colorado Swimming webpage is below: swimcolorado.org Please use this website when getting Colorado Swimming information. -FAST Staff

CUDA Pentathlon Recap FAST went down to VMAC to compete in the CUDA Pentathlon mid-November. At this meet everyone swam five events (distances varied depending on age)- Fly, Back, Breast, Free and an IM. This meet is unique in that only one age group competes at a time. First off were or 8 and Unders and they crushed it! Giacomo, Lucas, and Max walked away from the meet with High Point trophies that were almost taller than them. Through out the weekend we earned many best times, and finished with...

FAST Families, EPIC will close tomorrow, Wednesday November 27th at 5:00PM. Due to this early closure here is the Practice Schedule for tomorrow: Arete/Senior- 6:00am-8:00am Discovery/ High School- 7:45-9:30am Challenge/Ascend- 7:45- 9:30am Hammerhead/Tigershark- 9:30- 10:45am Fireball/Nova- 9:30- 10:45am ***Please consult Fort Collins Recreation and other email updates to confirm that EPIC is open tomorrow.

FAST Families, Below is the Winter Break Schedule for 2019. Tigershark, Hammerhead, Fireball and Nova WILL NOT have practice Decemeber 23rd- December 29th. Everyone will go back to their normal practice Monday, December 30th.

Reindeer Relays Time: Thursday December 19th, 5:15-6:30pm Location: EPIC Every holiday season FAST comes together for Reindeer Relays! This is a chance to get our entire team together and race in some festive and creative relays. Reindeer Relays will take place instead of practice, and will end with a Pizza Party after the last relay at 6:30pm. You do not have to register for this event, just simply show up ready to have fun and race!! Go FAST!