This is our entry level, 13 & Over practice group. Athletes in this group are not required to participate in meets and do not have a practice requirement.

This group is geared towards a wide range of swimmers and will have a strong focus on drills while also preparing them to move up in our Senior practice groups.

Participation at practice and meets is not required, however it is allowed and highly encouraged.

Practices will be offered 5 days a week and to be eligible, a swimmer must be able to swim a minimum of 100 yards of each stroke, with legal turns and strokes.