Senior National

Our Senior National practice group is designed for 13 & Over athletes whose primary sport is swimming.

Practice and meet expectations

Practices are offered 6 days a week. National swimmers also have Dryland training 3 times per week. Swimmers in this group are required to attend a minimum of 5 practices per week and participate in ALL Championship, Travel and local meets.

Swimming requirements

To be eligible for the Senior National group,

a swimmer must be within the following seconds of either a Speedo Sectional or Futures Championship qualifying time. 

1 second of a 50
2 seconds of a 100
3 seconds of a 200

Speedo Sectional Championships SCY
Futures Championships LCM

Gear Requirements: All Swimmers need a Water Bottle!

• Mesh Bag 
• Fins
• Kick Board  (Optional since we have plenty at the pool) 
• Pull Bouy
• Snorkle
• Tempo Trainer
• Finger Paddles Speedo Biofuse or Arena

Please find all the gear requirements on our SwimOutlet team store 

https://www.swimoutlet.com/westonswimming/?utm_source=soaffiliate&utm_medium=lookup&utm_campaign=7050843