Our Gold Group is our next step, introductory group to competitive swimming. 

Our goal is to create a fun environment where athletes learn the basics of racing every stroke. Swimmers are required to swim a 25 freestyle, 25 backstroke and 25 breaststroke under their own power without stopping. We work on learning butterfly, as well as refining all four strokes. 

Along with stroke development we teach the athletes how to race. We work on racing dives as well as how to swim fast. Swimmers compete about once a month at meets around the state, where they will race a 25 of each stroke.

Practice & Meet Expectations

Gold Group practices currently run 4 days per week and the program is designed to build strong fundamentals and stroke technique. Swimmers are expected to compete in at least one meet per month from October - February and are expected to make at least 2 practices per week.

Gold Group gear: All swimmers need a water bottle!

  • Mesh bag
  • Kickboard
  • Team suit - Girls - Speedo Solid Endurance in Nautical Navy. Boys - Speedo Solid Endurance Jammer in Nautical Navy or Speedo Youth Learn to Swim Endurance Jammer in Nautical Navy

Please finds all the gear requirements on our SwimOutlet team store