Long Course 2023 Tentative Practice Schedule
- Schedule changes and updates will be in the weekly schedule sent Fridays and also will be updated in the OnDeck app and on the Teamunify calendar. This is just a guide for beginning of season planning.
- Pool is closed on Memorial Day & 4th of July-No Practices.
- No practices on Friday local meet days: 6/9 DeForest, 6/16 SWAT & Waunakee, 6/23 McFarland
- We will evaluate out of town meet Fridays closer to their dates and inform all via weekly schedule and changes will be made in OnDeck/Teamunify Calendar
- Apr 21 we will not hold usual scheduled practices. 5-6 pm Club Night and 6 pm Parent Meeting in the pool bleachers.
April 12-June 8
Mon/Wed/Fri
3:15-4 pm Leopard Sharks (FES/BKE Only Leopards 3:30-4:15 pm)
3:15-4 pm Hammerheads (FES/BKE Only Hammerheads 3:30-4:15 pm)
4:15-5:15 pm Squali/Sand Sharks/Thresher Sharks
5:15-6:15 pm Bull Sharks
5-6:30 pm Makos/Tibs
Tue
5:30-7AM Makos
3:15-4 pm Hammerheads (FES/BKE Only Hammerheads 3:30-4:15 pm)
4:15-5:15 pm Squali/Thresher Sharks
5:15-6:15 pm Bull Sharks
5-6:30 pm Makos/Tibs
No practice for Leopards/Sand Sharks on Tuesdays due to Kids Club in ½ of the pool.
Thu
5:30-7 AM Makos
3:15-4 pm Leopard Sharks (FES/BKE Only Leopards 3:30-4:15 pm
3:15-4 pm Hammerheads (FES/BKE Only Hammerheads 3:30-4:15 pm
4:15-5:15 pm Squali/Sand Sharks/Thresher Sharks
5:15-6:15 pm Bull Sharks
5-6:30 pm Makos/Tibs
June 12-July 13
Mon/Wed
7:15-8:45 AM Makos/Tibs at Monroe outdoor LC pool
3-4 pm Leopard Sharks/Hammerheads
4-5 pm Squali/Sand Sharks
5-6 pm Thresher Sharks/Bull Sharks
Tue
5:30 AM Makos
3-4 pm Hammerheads
4-5 pm Squali
4-5:30 pm Tiburones
5-6 pm Thresher Sharks/Bull Sharks
No Practice for Leopards & Sand Sharks
Thu
5:30 AM Makos
3-4 pm Leopard Sharks/Hammerheads
4-5 pm Squali/Sand Sharks
5-6:30 pm Tiburones
5-6 pm Thresher Sharks/Bull Sharks
Fri
3-4 pm Hammerheads/Leopard Sharks
4-5 pm Squali/Thresher Sharks/Sand Sharks
5-6 pm Bull Sharks
5-6:30 pm Makos/Tibs
Sat
Makos have 3 Saturday practices:
April 15th: 7:30-9:00am
April 29th: 10:00am-11:30am
May 20th: 10:00am-11:30am
Championship Season Practice Schedule (State, Zones, Jr Nationals) TBD
OCSC Dryland Schedule
We are thrilled that our dryland coach, Jen Sargent, is able to coach dryland with some of our groups. Jen is a NCCPT Personal Trainer Specialist & Group Fitness Instructor.
We know kids are busy, the schedule won't fit all and some won't be able to make it. Dryland is not mandatory but recommended if able. Dryland is available for registered swimmers at no extra cost if it fits their schedule.
- Bring a towel, water bottle, & wear your suit under your clothes if you have a swim practice following.
- Wear athletic shoes.
- Dryland will be held at or near the pavilion if warm enough and if weather is good. If weather is bad or it is still too cold, Coach Jen has already reserved space in the elementary school across the street for the kids.
Dryland Schedule Apr 18-Jun 8, 2023
Tue
4/18, 4/25, 5/9, 5/23, 5/30, 6/6
4:20-4:50 pm Bull/Makos/Tibs
5:20-5:50 pm Squali/Thresher
Wed
4/19, 5/3, 5/10, 5/24, 6/7
4:20-4:50 pm Bull/Makos/Tibs
5:20-5:50 pm Squali/Thresher
Thu
4/27, 5/4, 5/18, 6/1
4:20-4:50 pm Bull/Makos/Tibs
5:20-5:50 pm Squali/Thresher
Dryland Schedule Jun 12-Jul 13, 2023
Tue/Thu
6/13, 6/15, 6/20, 6/22, 6/27, 6/29, 7/6, 7/11 (state swimmers only), 7/13 (state swimmers only)
3:20-3:50 pm Squali/Tibs
4:20-4:50 pm Bull/Thresher/Makos
