Weekly Schedule








WHITE OFF 5:30-6:40pm OFF 5:30-6:40pm OFF OFF
CRIMSON 5:30-7:00pm OFF 5:30-7:00pm OFF 5:30-7:00pm OFF
JUNIOR 5:30-7:00pm 5:30-7:00pm 5:30-7:00pm 5:30-7:00pm 5:30-7:00pm OFF
SENIOR 1 5:15-7:00pm 5:15-7:00pm 5:15-7:00pm 5:15-7:00pm 5:15-7:00pm OFF
SENIOR 2 5:00-7:00pm 5:00-7:00pm 5:00-7:00pm 5:00-7:00pm 5:00-7:00pm TBD

  *Please do not arrive at the pool earlier than 5:15 pm.  If you do, please wait in your car until that time when swimmers may enter the building.  All swimmers (not driving themselves) will need to be picked up no later than 5 minutes after their group practice end time each night (failure to do so will result in $10/fine per occasion)
Attendance recommendations:        
Coaches will communicate verbally, by posted notice, on our website or by e-mail, any schedule changes.
(The schedule is based around the University of Alabama Swimming and Diving Team practice/meet schedule.)

***No swimmer is allowed on deck until 5:15pm, unless they are in the Senior groups.***
Swimmers, if arriving early, must wait in your car until 5:15pm.  They can no be dropped off before 5:15PM.

  • White:  Two practices per week are offered.  It is suggested to attend at least 2 practices per week to see improvement.
  • Crimson:  Three practices per week are offered. It is suggested to attend 3 practices per week (on average) to see improvement.
  • Junior:  Five practices per week are offered.  Swimmers must attend at least 4 practices per week to be competitive.
  • Senior 1: Five practices are offered per week.  Swimmers in this group may attend as many/few as they find beneficial.
  • Senior 2:  Six practices are offered per week, swimmers need to attend 5 of the 6 minimum.