News

Jon Caswell

CAC will once again help out and donate for the JonnyCake Center Adopt A Family for the holidays this year. Instead of getting items and presents, this year due to COVID, they are accepting gift cards ONLY!!! We have 3 families to donate too. Please deliver to a coach by October 30. here is an example of how to label your envelope with the family # and Child #. Please sign up for each family on the meet schedule (Job Signup) under ADOPT A FAMILY and please make note of...

Jon Caswell

Here is an updated practice schedule. Please note the time changes as Fitch and NFA are not swimming this week. TY Mon Tues Wed Thurs Fri Sat Sun Senior 615-730 515-630 6-8am 515-630 6-8am 515-630 6-7 705-805 730-9 Age Group (1 & 2) 635-730 615-715 635-730 635-730 705-805 (11& O) 810-9 INTRO 530-610 530-610 Senior swimmers should only sign up for 3 out of the 4 weeknight practices then 2 weekend practices AG1 swimmers should sign up for 4 practices AG2 swimmers should sign up for 3 practices All weekday...

Jon Caswell

Here is the schedule for the upcoming week. We are working on different schedules to see what works best and is cost efficient. We had many practices this week that had less than 8 swimmers, so we need to find what works. Senior, AG1 and AG2 need to sign up for all practices. INTRO swimmers do not have to sign up. Sign up page Seniors Mon 615-730pm, Tues 530-630pm, Thurs 530-630pm, Fri 530-630pm @ UCONN AP Wed 6-8am, Fri 6-8am, Sat 6-7am, 705-805am, Sun 730-9am @ Ledyard Age Group (...

Jon Caswell

Due to the high winds and the storm coming thru this afternoon, the VAT has shut down the pool for safety reasons. I have moved everyone signed up for practice tonight to the Monday practice either at 9am or 1005am. Here is the schedule for the remainder of the week. here is the link to sign up Thursday PM @ UCONN Avery Point Seniors 530-7pm (this is a change, ONLY 1 PRACTICE!!!!) Friday AM @ Ledyard 6-7am or 7-8am (plenty of room available for both) Friday PM @ UCONN Avery...

Jon Caswell

CAC Registration Page

Jon Caswell

CAC is raising money for cancer research by joining the Swim Across America for the 3rd year. Here is CACs Team Page if anyone wants to join or donate. ALL CAC Senior swimmers are expected to particpate. This year, I am asking everyone to sign up and donate $25.

Jon Caswell

THANK YOU TO ALL PARENTS AND SWIMMERS WHO TOOK THE SAFESPORT ONLINE CLASSES!!!! CAC Safe Sport Webpage I am pleased to share that our club has achieved Safe Sport Club Recognition. We are committed to providing a healthy and positive environment free from abuse for all members of our team and we have received recognition for all of our efforts to this end. Through USA Swimming’s Safe Sport program, we submitted our Athlete Protection Policies, safeguarding procedures, and educational engagement, including  Our Minor Athlete Abuse Prevention Policy and Action...

Jon Caswell

Here is a great leg workout. Seniors can do what is posted, Age Group 1/2 swimmers should only do half of everything. WARMUP 5-10 minutes of whole body stretching 30 seconds arm circles 30 seconds leg swings 30 seconds jumping jacks WORKOUT: Today’s workout is going to be all about leg exercises. 30 seconds wall sit 10 body weight squats 40 seconds wall sit 12 lunges each leg 50 seconds wall sit 20 calf raises 60 seconds wall sit 20 bridges 50 seconds wall sit 10 squat jumps 40 seconds...

Jon Caswell

Below are the lane assignments for this upcoming week. Below are the changes for the pool setup for 18 swimmers. Senior Lane Assignemnts AG Lane Assignements (Sat AM is open to anyone even if over 2 practices) Their will be 18 swimmers at some of the practices this week vs 12. For the early and late groups, there are 4 more bag spots on the front fence, and 2 spots on the back fence. For the middle group, there are 6 more spots for bags on the fence behind the...

Jon Caswell

Hope everyone is doing well and staying healthy and practicing social distancing. Here is a crossword puzzle for swimmers: https://swimswam.com/take-on-swimswams-crossword-puzzle-challenge-2/ Here is the RACE OF THE DAY: https://www.youtube.com/watch?v=TyXhi5I-TWs