Greenwich YWCA Dolphins Swim Team

Strength and Conditioning Coach

BRENDAN STOTE has been the Strength and Conditioning Coach for the Dolphins since 2012. Since 2009, he has worked at the YWCA as a certified personal trainer and yoga instructor. Previously ranked number one in the country, Brendan is a world-class powerlifter and world record holder. In addition to powerlifting, Stote holds a master level four black sash in Kung Fu. Through his different practices, Brendan has plenty of experience working   with children ages 6 - 18. Brendan incorporates core exercises for swimmers that are appropriate for children and young adults. These exercises include resistance training, circuit training, aerobics, calisthenics, stretching and injury prevention techniques.