Greenwich YWCA Dolphins Swim Team

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Dolphins Dryland Live!

Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (June 22, 2020) - 24:00 Dolphins Dryland Live (June 15, 2020) -...

By Nicholas Cavataro

Dolphins Stretch Live

Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (June 20, 2020)...

By Nicholas Cavataro

Order Personal Team Training Gear Now!

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By Nicholas Cavataro

Dryland Videos #3 - EMOM

More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on...

By Nicholas Cavataro

Dryland Videos 2

We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....

By Nicholas Cavataro

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