Greenwich YWCA Dolphins Swim Team

Latest News

Dolphins Dryland Live!

Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (September 24, 2020) - 41.00 Dolphins Dryland Live (September 22, 2020) -...

By Nick Cavataro

Dolphins Stretch Live

Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (September 23, 2020)...

By Nick Cavataro

Team Gear Form! Sales Sept 22+23

CLICK HERE FOR ORDER FORM DETAILS Gear Sales will be held from 3:45-7:00pm in the rear parking lot of the YWCA through Metro Swim...

By Nick Cavataro

Dryland Videos #3 - EMOM

More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on...

By Nick Cavataro

Dryland Videos 2

We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....

By Nick Cavataro

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