Greenwich YWCA Dolphins Swim Team

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Dryland Videos 2

We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....

By Nick Cavataro

Dryland Videos & Notes

Circuit Notes click HERE Dave & Sue – Dolphins 5x4x3x2x1 Dave & Sue – Dolphins Upper Body Stretch Dave & Sue – Dolphins Core...

By Nick Cavataro

Dolphins Awards Banquet Videos

2010 - Dolphins Awards Banquet Video

By Nick Cavataro

2019 Town Championship Full Results

2019 Town Swim Championship Full Results

By Nick Cavataro

2020 Championship Time Standards

2020 Championship Time Standards (8 pages) includes: CT Regional Championships Feb. 28, 29, March 1, 2020 CT Senior Championships Feb. 20, 21, 22, 23,...

By Nick Cavataro

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