Greenwich YWCA Dolphins Swim Team
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Dryland Videos 2
We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....
By Nick Cavataro
Dryland Videos & Notes
Circuit Notes click HERE Dave & Sue – Dolphins 5x4x3x2x1 Dave & Sue – Dolphins Upper Body Stretch Dave & Sue – Dolphins Core...
By Nick Cavataro
2020 Championship Time Standards
2020 Championship Time Standards (8 pages) includes: CT Regional Championships Feb. 28, 29, March 1, 2020 CT Senior Championships Feb. 20, 21, 22, 23,...
By Nick Cavataro
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