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Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (June 22, 2020) - 24:00 Dolphins Dryland Live (June 15, 2020) -...

By Nicholas Cavataro

Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (June 20, 2020)...

By Nicholas Cavataro

Order Gear Using This FORM

By Nicholas Cavataro

More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on...

By Nicholas Cavataro

We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....

By Nicholas Cavataro

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