Greenwich YWCA Dolphins Swim Team
Latest News
Dolphins Dryland Live! (updated May 26)
Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (May 26, 2020) - 27:00 Dolphins Dryland Live (May 23, 2020) -...
By Nick Cavataro
Dolphins Stretch Live (updated on May 23)
Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (May 27, 2020)...
By Nick Cavataro
Dryland Videos #3 - EMOM
More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on...
By Nick Cavataro
Dryland Videos 2
We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit....
By Nick Cavataro
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