News
Dear Members, Happy New Year! We hope that you all enjoyed a restful holiday season. We are writing at this time to update you on the most recent change set forth by the State of Connecticut regarding program capacity restrictions. The State has returned to a pool occupancy of four (4) per lane for youth swim team practice and one (1) per lane for adult lap swim. The capacity level for our fitness center, in-person group exercise classes and badminton has increased to 50%. Our reservation system for the pool...
Dolphins Yoga with Lindsay (Dec 9, 2020 - 46:00) Dolphins Yoga with Lindsay (Nov 18, 2020 - 49:00) Dolphins Yoga with Lindsay (Nov 4, 2020 - 45:00)
Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (October 08, 2020) - 43:00 Dolphins Dryland Live (October 06, 2020) - 42:00 Dolphins Dryland Live (October 05, 2020) - 44:00 Dolphins Dryland Live (October 01, 2020) - 42:00 Dolphins Dryland Live (September 29, 2020) - 44:00 Dolphins Dryland Live (September 28, 2020) - 42:00 Dolphins Dryland Live (September 24, 2020) - 41.00 Dolphins Dryland Live (September 22, 2020) - 42:00 Dolphins Dryland Live (September 21, 2020) - 37:00 Dolphins Dryland Live (September 17, 2020) - 42:00 Dolphins...
To View the entry and exit procedure for practice at the YWCA, click this LINK To View the Start up polices of June 17, 2020, click HERE To view the YWCA COVID waiver Click, HERE
Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (September 23, 2020) Dolphins Stretch Live! (September 19, 2020) Dolphins Stretch Live! (September 16, 2020) Dolphins Stretch Live! (August 8, 2020) Dolphins Stretch Live! (August 1, 2020) Dolphins Stretch Live! (July 18, 2020) Dolphins Stretch Live! (July 1, 2020) Dolphins Stretch Live! (June 27, 2020) Dolphins Stretch Live! (June 20, 2020) Dolphins Stretch Live! (June 17, 2020) Dolphins Stretch Live! (June 13, 2020) Dolphins Stretch Live! (June 10, 2020)...
More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on the Minute
We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit. Shoulder Strength & Flexability IM Kicking IM Plank Swim
Circuit Notes click HERE Dave & Sue – Dolphins 5x4x3x2x1 Dave & Sue – Dolphins Upper Body Stretch Dave & Sue – Dolphins Core Dave & Sue – Dolphins Cardio
