Greenwich YWCA Dolphins Swim Team

News

Nick Cavataro

Dolphins Dryland Live! Click on Link Below to play: Dolphins Dryland Live (May 30, 2020) - 25:00 Dolphins Dryland Live (May 28, 2020) - 24:00 Dolphins Dryland Live (May 26, 2020) - 27:00 Dolphins Dryland Live (May 23, 2020) - 24:00 Dolphins Dryland Live (May 22, 2020) - 24:00 Dolphins Dryland Live (May 21, 2020) - 17:30 Dolphins Dryland Live (May 19, 2020) -25:00 Dolphins Dryland Live (May 18, 2020) -24:00 Dolphins Dryland Live (May 16, 2020) - 26:00 Dolphins Dryland Live (May 15, 2020) - 23:00 Dolphins Dryland Live...

Nick Cavataro

Order Gear Using This FORM

Nick Cavataro

Click on the date below to follow a class - Have a mat, stretching rope and chair handy! Dolphins Stretch Live! (May 30, 2020) Dolphins Stretch Live! (May 27, 2020) Dolphins Stretch Live! (May 23, 2020) Dolphins Stretch Live! (May 20, 2020) Dolphins Stretch Live! (May 16, 2020) Dolphins Stretch Live! (May 6, 2020) Dolphins Stretch Live! (May 2, 2020) Dolphins Stretch Live! (Apr 29, 2020) Dolphins Stretch Live! (Apr 25, 2020) Dolphins Stretch Live! (Apr 22, 2020) Dolphins Stretch Live! (Apr 18, 2020) Dolphins Stretch Live! (Apr 15, 2020)...

Nick Cavataro

More Dryland Workouts from the Dolphins (click on below link) Workout #1 - Every Minute on the Minute Workout #2 - Every Minute on the Minute

Nick Cavataro

We suggest starting off with 3-4 arm movements on each side or 10-20 seconds of controlled movements and then repeating 2-3 times the circuit. Shoulder Strength & Flexability IM Kicking IM Plank Swim

Nick Cavataro

Circuit Notes click HERE Dave & Sue – Dolphins 5x4x3x2x1 Dave & Sue – Dolphins Upper Body Stretch Dave & Sue – Dolphins Core Dave & Sue – Dolphins Cardio

Nick Cavataro

2010 - Dolphins Awards Banquet Video

Nick Cavataro

2019 Town Swim Championship Full Results

Nick Cavataro

2020 Championship Time Standards (8 pages) includes: CT Regional Championships Feb. 28, 29, March 1, 2020 CT Senior Championships Feb. 20, 21, 22, 23, 2020 CT State Age Group Championships 2020 USA Olympic Trials 2020 SunKissed JR/SR Champiosnhips of the USA

  2019 SunKissed Results