Discovery Group Update 3/23/2020

Team Administrator Williams
We hope everyone has been able to stay healthy and stay in good spirits. I know it's been a challenge for me to try and create some sort of routine with so much of our normal world being either closed or altered.
 
One of the biggest things I have taken away from being at home this past week is just how fortunate we all are for the things we have. Sometimes it takes an unprecedented event like this to really put into perspective what is most important in life.
 
On a fun note. We are planning a Discovery movie night Wednesday during practice time through "Netflix Party." I would have liked to offer this tomorrow, but it looks like they are doing some maintenance to the program which won't be done until Tuesday. 
 
Netflix Party allows multiple users to watch the same movie, at the same time. I will provide everyone with a URL link on Wednesday at 5:00pm with the movie scheduled to start at 5:15pm. While I know we just showed this movie last month, I think we should give "Miracle" one more go around (this time with the volume as loud as you can make it!). When you get the url link it will bring you directly into the streaming movie, which I will start. If anyone would like to join please do!  
 
Please send any movie recommendations  from your kids. The hope is this is a hit and we can offer them more frequently.  
 
For more on Netflix Party check it out here. 

https://www.netflixparty.com/

 
A new way to watch Netflix together. Netflix Party is a new way to watch Netflix with your friends online. Netflix Party synchronizes video playback and adds group chat to your favorite Netflix shows.
www.netflixparty.com

 

Below are a couple more video workouts that can be done at home. We like these because they focus more on the core and can be done basically anywhere.
 
Core exercises for kids:
 

https://www.youtube.com/watch?v=BEEIjBpVU_I

 
 
*Here are the TOP 3 Core Exercises for Kids. These 3 Core Exercises will Increase STRENGTH & Are Spine Safe.* FREE 5-Minute Core Workout https://www.criticalbench.com/corewor... === No one wants to their kids to be unhealthy and weak... No core strength, low performance, droopy shoulders, hump back...not a pretty picture or a picture of health ...
www.youtube.com
Posture exercises for kids:

https://www.youtube.com/watch?v=IWHDvYeU3MU

 
*Here are the TOP 3 Posture Exercises for your kids to FIX their rounded shoulders from texting too much. These moves will improve their health.* FREE Report: 3 Best Ways TO IMPROVE Your Posture https://www.criticalbench.com/3-best-... === No one wants to their kids to have poor posture. Droopy shoulders, forward head, hump back...not a pretty ...
www.youtube.com
Family workout:
 
https://www.youtube.com/watch?v=5if4cjO5nxo
 
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on ...
www.youtube.com
 
We will continue to send workout video's and other swimming related posts. Please share with the coaching staff some of the actives you have been doing!
 
Best,
Rob