DRYLAND SCHEDULE

 

 

 

 

Practice Group

 

Day

 

Time

 

Where

 

Coach

 

Discovery III 

 

Monday

 

515 – 545pm

 

Studio A

 

Adam

 

Discovery II

 

Tuesday

 

430 – 5pm

 

Upper Gym

 

Adam

 

Discovery I

 

Monday

 

430 – 5pm

 

Upper Gym

 

Kristen

 

Challenger II

 

Monday

 

615 – 645pm

 

Upper Gym

 

Ellen

 

Challenger I

 

Tuesday

 

530 – 6pm

 

Upper Gym

 

Ellen

 

Senior III

 

Tuesday

 

530 – 6pm

 

Upper Gym

 

Ellen

 

Senior II

 

Wednesday

 

530 – 630am

 

Upper Gym

 

Ellen & Rich

 

Senior I

Tuesday &

Thursday

 

530 – 630am

Studio A &

Zone

 

Ellen & Rich

 

Notes - Regarding Afternoon Dryland:

  • Swimmers must pre-register for each week
  • Proper dryland attire: T-shirt/Athletic shirt, shorts/workout pants and proper athletic sneakers.  Failure to have proper attire will result in being able to participate.
    • Swimmers are to still wear bathing suit as they will be heading to the practice staging area directly afterwards
  • Swimmers should bring a yoga mat or extra towel that they can use when on the floor for some of the exercises.
  • Swimmers must arrive no more than 10 minutes prior to start of dryland