LINKS 

Below you will find links to the most visited sites for those of us in the wonderful world of swimming. If there is another site you feel we should add, just let us know at moconnor@wallingfordymca.org! 

 

 

WFYD Bootcamp Links

Goal Sheet

Workout Assessment Video

10 and Under

Upper Body 5.4

Full Body 5.8

Upper Body 5.11

Legs 5.12

Core 5.14

11 and Over 

Upper Body 5.4

Full Body 5.8

Upper Body 5.11

Legs 5.12

Core 5.14

Denise's Workouts

#1 5.6

 

Suprise Saturday

Squat Challenge 5.9