Ohio Swimming
Level 4
Excellence 200

Bronze Group Documents from the Coach

Experienced 11-12 girls and boys.  This group will focus on mastery in all four strokes, turns, starts and increasing stamina.  Many of these swimmers may still be in two or more activities.  These swimmers are proficient in all four strokes, IM, and are ready to learn how to train and set goals for the highest-level qualifying meets (Regional Champs, Junior Olympics, and Zones).  Swimmer will compete locally and may have competitions offered to meets up to 8 hours away. These swimmers may be involved in other activities and are still deciding their primary activities for High School.  Swimmers are expected to attend a minimum of 80% of practices offered.  Objectives are to improve techniques, increase stamina, achieve IMR/IMX scores, and attend championship meets.

Please review the Practice schedule (found under the "Swim Team" menu) and the Equipment Checklist (found under the "Athlete Info" menu)

Recent Documents:

General Information

USA-Swimming IMR/IMX Program - Swimmers should focus on entering the events within the IMR and IMX event lineup below over the course of each season.  This will ensure you obtain a score based on power points that you can follow on the USA-Swimming website or on your Deck Pass Account.  Swimmers in their first years should work to get an "IM Ready" score - swimmers compete in a series of five events at shorter distances. Below, we've listed the line-up by age groups.  When swimmers are ready to move forward, the next step is to work towards an IM Xtreme (IMX) score. The IMX ranking includes a series of five or six events at longer distances. Once you've completed the IMX program, you can find out where your IMX score ranks nationally, within your zone, within your LSC and on your club.

Learn more about the IMR/IMX programs at USA-Swimming

  • USA Swimming’s “I am Ready” (IMR) events (1-3 years of experience)
    -- 10un: 100Fr, 50Bk, 50Br, 50Fly, 100IM
    -- 11-12: 200Fr, 50Bk, 50Br, 50Fly, 100IM
    -- 13up: 200Fr, 100Bk, 100Br, 100Fly, 200IM
  • USA Swimming’s “I am Extreme” (IMX) events (3+ years of experience)
    -- 10un: 200Fr, 100Bk, 100Br, 100Fly, 200IM
    -- 11-12: 500Fr, 100Bk, 100Br, 100Fly, 200IM
    -- 13up: 500Fr, 200Bk, 200Br, 200Fly, 200IM, 400IM

Travel / At Home

Test Sets

Championship Documents

Archived Documents