Ohio Swimming
Level 4
Excellence 200

Red Group Documents from the Coach

Hello Red families.  The Red Training group is for 9-12 swimmers in their first years of competitive swimming.  This training group will place heavy emphasis on stroke technique and body balance in all four strokes, turns, starts, while increasing stamina.  Swimmers may be involved in other activities and they aren't quite ready to narrow their lists of interest down just yet. There are no attendance expectations, swim meets are optional, and most competition offerings will be in the Dayton and surrounding areas.  

Below are documents specific to your child's group for the current season.  In addition to what is shown below, be sure to review these additional documents found elsewhere
on the website: (1) Practice schedule for the current season shown under the Swim Team menu,
(2) online calendar under Calendar that lists key dates, (3) and the
Equipment Checklist under Resources.

Recent Documents:

General Information

USA-Swimming IMR/IMX Program - Swimmers should focus on entering the events within the IMR and IMX event lineup below over the course of each season.  This will ensure you obtain a score based on power points that you can follow on the USA-Swimming website or on your Deck Pass Account.  Swimmers in their first years should work to get an "IM Ready" score - swimmers compete in a series of five events at shorter distances. Below, we've listed the line-up by age groups.  When swimmers are ready to move forward, the next step is to work towards an IM Xtreme (IMX) score. The IMX ranking includes a series of five or six events at longer distances. Once you've completed the IMX program, you can find out where your IMX score ranks nationally, within your zone, within your LSC and on your club.

  • USA Swimming’s “I am Ready” (IMR) events (1-3 years of experience)
    -- 10un: 100Fr, 50Bk, 50Br, 50Fly, 100IM
    -- 11-12: 200Fr, 50Bk, 50Br, 50Fly, 100IM
    -- 13up: 200Fr, 100Bk, 100Br, 100Fly, 200IM
  • USA Swimming’s “I am Extreme” (IMX) events (3+ years of experience)
    -- 10un: 200Fr, 100Bk, 100Br, 100Fly, 200IM
    -- 11-12: 500Fr, 100Bk, 100Br, 100Fly, 200IM
    -- 13up: 500Fr, 200Bk, 200Br, 200Fly, 200IM, 400IM

Travel / At Home

Test Sets

Championship Documents

Archived Documents