Dayton (Ohio) Raiders Swim Club

Ohio Swimming
Level 4
Excellence 300

Summer Practice Schedule updated 5/14/23

Begins: Tuesday, May 30th (the Day after Memorial Day). Coaches will send out practice times for Memorial Day weekend.
Ends: Friday July 28, 2023.  Swimmers attending National meets (Futures, Zones, etc) continue to train per coaches instructions.

DRAC - Dayton Raiders Aquatic Club (indoor)
IH - Idle Hour Swim Club, Beavercreek (outdoor)

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Senior 1

OFF

6-8:00AM
(IH)
Dryland Boys: 3:30-4:05 pm

4:15-6 pm
(DRAC)
Boys

6:00-8:30 AM 
(DRAC)
Dryland Boys: 8:45-9:40 am

Dryland Girls: 3:30-4:05 pm

4:15-6 pm
(DRAC)
Girls

6-8:00 AM
(IH)

 

4-6 pm 
(DRAC)
Boys

6:30-8:30 AM 
(DRAC)
Dryland Girls: 8:45-9:40 am

4-6 pm
(DRAC)
Girls

6-8 am
(IH)

6-8 am
(DRAC)
Dryland: 8:15-9:15 am

Senior 2

12-2 pm (DRAC)

6-8:00AM
(IH)

4:15-6 pm
(DRAC)
Boys

6:00-8:30 AM 
(DRAC)

Dryland: 3:30-4:05 pm
4:15-6 pm
(DRAC)
Girls

6-8:00AM
(IH)

 

4-6 pm
(DRAC)
Boys

6:30-8:30 AM 
(DRAC)
Dryland: 8:45-9:40 am

4-6 pm
(DRAC)
Girls

OFF

6-8 am
(DRAC)
Dryland: 8:15-9:15 am

Red Sr

12:30-2:00pm
(DRAC)

7:15-8:45am
(DRAC)

OFF

715-8:45am
(DRAC)

OFF

7:00-8:30am
(DRAC)

8-9:30 am
(IH)

Junior

OFF

6:15-8:30 am
(DRAC)
Dryland: 8:45-9:20 am

4:15-6 pm
(DRAC)
Boys Opt.

6:30-8:00am
(IH)

 

4:15-6 pm 
(DRAC)
Girls Opt.

6:15-8:30am
(DRAC)
Dryland: 8:45-9:20 am

4:00-6 pm
(DRAC)
Boys Opt.

6:30-8:00 am
(IH)

4:00-6 pm 
(DRAC)
Girls Opt.

6:15-8:15 am
(DRAC)
Dryland: 8:30-9:20 am

 

9-11AM
(IH)

 

 

Bronze

OFF

830-1030am
(DRAC)

830-1030am
(DRAC)
 dryland first 30m

830-1030am
(DRAC)

830-1030am
(DRAC)

830-1030am
(DRAC)
 dryland first 30m

830-1030am
(DRAC)

Blue

OFF

10-1130am
(DRAC)

10-1130am
(DRAC)
 dryland first 30m

10-1130am
(DRAC)

10-1130am
(DRAC)
 dryland first 30m

10-1130am
(DRAC)

10-1130am
(DRAC)

Red Jr

OFF

6-7:15pm
(DRAC)

1030-1130am
(DRAC)

6-7:15pm
(DRAC)

  OFF

OFF

11-12 pm (DRAC)

White

OFF

1130-1230pm
(DRAC)

1130-1230pm
(DRAC)

1130-1230pm
(DRAC)

1130-1230pm
(DRAC)

OFF

1130-1230pm
(DRAC)

Raider Prep

OFF

1130-1230pm
(DRAC)

  OFF

1130-1230pm
(DRAC)

  OFF

OFF 

1130-1230pm
(DRAC)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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