Ohio Swimming
Level 4
Excellence 200
2022-2023 Fall/Spring Practice Schedule last updated9/2/22 10:00am
SUBJECT TO CHANGE ONCE FINAL ROSTERS HAVE BEEN ESTABLISHED

Begins: Tuesday Sep 6, 2022 (day after Labor Day). Practice times prior to this date will be communicated by the coaches.  
Ends: Friday Mar 24th (Spring Break).   Swimmers attending National meets may continue to train per coaches instructions.
Resume: Monday April 10, 2023.  Continue following winter practice schedule until schools let out.
Ends: Friday June 2, 2023.  Switch to summer practice schedule located under "Team Info" menu.

DRAC - Dayton Raiders Aquatic Club in Beavercreek, Ohio
WSU - Wright State University Student Union
----------

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior 1

OFF

355-435pm Dryland
(DRAC)

445-645 pm Swim
(DRAC)

5-630am Swim
(DRAC)

355-435pm Dryland
(DRAC)

445-645pm Swim
(DRAC)

4-630pm (WSU)
Swim

5-630am Swim
(DRAC)

355-435pm Dryland
(DRAC)

445-645pm Swim
(DRAC)

4-545pm Swim
(WSU)

6-8:30am Swim
(DRAC)

845-945am Dryland
(DRAC)

Senior 2

2-4pm
Swim
(DRAC)

4-530pm Swim
(DRAC)

545-630pm Dryland
(DRAC)

5-630am
Swim

445-645 pm Swim

4-6pm
Swim
(WSU)

5-630am Swim
(DRAC)

355-435pm Dryland
(DRAC)

445-645pm Swim
(DRAC)

OFF

6-8am
Swim
(DRAC)

815-845am Dryland
(DRAC)

Juniors

OFF

5-630am
Swim
(DRAC)

545-630pm Dryland
(DRAC)

645-845pm Swim
(DRAC)

645-845pm 
(DRAC)

545-630pm Dryland

645-845 pm Swim
(DRAC)

645-845pm Swim
(DRAC)

6-730pm (WSU)

745-815am Dryland

830-1030am
Swim (DRAC)

Red Sr

2-3:30pm
(DRAC)

7-8:30pm
(DRAC)

7-8:30pm
(DRAC)

OFF

7-8:30pm
(DRAC)

6-7:30pm
(WSU)

OFF

Bronze

10-12pm
(DRAC)

530-7:30pm
(WSU)
dryland first 30m

OFF

430-6:30pm
(DRAC)

430-6pm (WSU)

5-645pm
(DRAC)

1030-1230pm
(DRAC)
dryland first 30m

Blue

1130-1pm
(DRAC)

5-6pm
(WSU)

OFF

6-7pm
(DRAC)

545-7pm (WSU)

630-730pm
(DRAC)

930-11am
(DRAC)
dryland first 30m

Red Jr

OFF

OFF

6-7pm
(WSU)

7-8pm
(DRAC)

OFF

630-730pm
(DRAC)

12:30-1:30pm
(DRAC)

White

1-2pm
(DRAC)

5-6pm
(WSU)

5-6pm
(WSU)

OFF

6-7pm
(WSU)

OFF

9-10am
(DRAC)

Raider Prep

12-1pm
(DRAC)

OFF

645-745pm
(DRAC)

OFF

645-745pm
(DRAC)

OFF

OFF