Summer Practice Schedule updated 5/18/2022
Begins: Monday June 6, 2022. If there is a team meet on this weekend, begin on Monday June 6, 2022.
Ends: Friday July 29, 2022. Swimmers attending National meets (Futures, Zones, etc) continue to train per coaches instructions.
DRAC - Dayton Raiders Aquatic Club (indoor)
CH- Cardinall Hill Swim Club, Beavercreek (outdoor)
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Senior 1 |
OFF |
6-8:15 AM 8:30-9:15am Dryland 4-6pm |
6:45-8:45 AM 4-6pm |
6-8:15 AM 8:30-9:15am Dryland 4-6pm |
6:45-8:45 AM 4-6pm |
6-8am 8:15-9:15am Dryland |
6-8 am 8:15-8:45
|
Senior 2 |
OFF |
6:45-8:45am 4-6 pm |
6-7:45am 8-8:45am 4-6 pm |
6:45-8:45am 4-6pm |
6-7:45am 8-8:45am 4-6 pm
|
6:45-8:45am |
6:45-8:45am |
Red Sr |
10:30-12pm |
7:30-9am |
OFF |
730-9am |
OFF |
730-9am |
7:30-9am |
Junior |
OFF |
6:45-8:45am 4-6 pm (DRAC) |
6:45-8:30am 8:45-9:15 Dryland 4-6 pm |
6:45-8:45am 4-6pm |
6:45-8:30am 8:45-9:15 Dryland 4-6 pm |
7:30-9:30 |
7:30-9:30am
9:45-10:15 Dryland |
Bronze |
|
930-1130am |
930-1130am |
930-1130am |
930-1130am |
10-1130am |
1030-12pm |
Blue |
|
830-10am |
830-10am |
830-10am |
830-10am |
930-1030am |
930-1045am |
Red Jr |
|
6-7pm |
830-930am |
6-7pm |
|
9-10am |
|
White |
|
6-7pm |
1030-1130am |
6-7pm |
|
1030-1130am |
930-1030am |
Raider Prep |
|
6-7pm |
|
6-7pm |
|
|
11-12pm |