Ohio Swimming
Level 4
Excellence 200

Summer Practice Schedule updated 5/18/2022

Begins: Monday June 6, 2022.  If there is a team meet on this weekend, begin on Monday June 6, 2022.  
Ends: Friday July 29, 2022.  Swimmers attending National meets (Futures, Zones, etc) continue to train per coaches instructions.

DRAC - Dayton Raiders Aquatic Club (indoor)
CH- Cardinall Hill Swim Club, Beavercreek (outdoor)

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Senior 1

OFF

6-8:15 AM
(DRAC)

8:30-9:15am Dryland

4-6pm
(DRAC)
Boys

6:45-8:45 AM 
(CH)

4-6pm
(DRAC)
Girls

6-8:15 AM
(DRAC)

8:30-9:15am Dryland

4-6pm 
(DRAC)
Boys

6:45-8:45 AM 
(CH)

4-6pm
(DRAC)
Girls

6-8am
(DRAC)

8:15-9:15am

Dryland

6-8 am
(DRAC)

8:15-8:45
Dryland

 

Senior 2

OFF

6:45-8:45am
(CH)

4-6 pm
(DRAC)
Boys

6-7:45am
(DRAC)

8-8:45am
Dryland

4-6 pm
 (DRAC)
Girls

6:45-8:45am
(CH)

4-6pm 
(DRAC)
Boys

6-7:45am
(DRAC)

8-8:45am
Dryland

4-6 pm
(DRAC)
Girls

 

 

6:45-8:45am
(CH)

6:45-8:45am
(CH)

Red Sr

10:30-12pm
(DRAC)

7:30-9am
(DRAC)

OFF

730-9am
(DRAC)

OFF

730-9am
(CH)

7:30-9am
(CH)

Junior

OFF

6:45-8:45am
(CH)

4-6 pm 

(DRAC)
Boys Opt.

6:45-8:30am
(DRAC)

8:45-9:15 Dryland

4-6 pm 
(DRAC)
Girls Opt.

6:45-8:45am
(CH)

4-6pm
(DRAC)
Boys Opt.

6:45-8:30am
(DRAC)

8:45-9:15 Dryland

4-6 pm 
(DRAC)
Girls Opt.

7:30-9:30 
(DRAC)

7:30-9:30am
(DRAC)

 

9:45-10:15 Dryland

Bronze

 

930-1130am
(DRAC)

930-1130am
(DRAC)
dryland 30m

930-1130am
(DRAC)

930-1130am
(DRAC)
dryland 30m

10-1130am
(DRAC)

1030-12pm
(DRAC)

Blue

 

830-10am
(DRAC)

830-10am
(DRAC)

830-10am
(DRAC)

830-10am
(DRAC)

930-1030am
(DRAC)

930-1045am
(DRAC)

Red Jr

 

6-7pm
(DRAC)

830-930am
(DRAC)

6-7pm
(DRAC)

 

9-10am
(DRAC)

 

White

 

6-7pm
(DRAC)

1030-1130am
(DRAC)

6-7pm
(DRAC)

 

1030-1130am
(DRAC)

930-1030am
(DRAC)

Raider Prep

 

6-7pm
(DRAC)

 

6-7pm
(DRAC)

 

 

11-12pm
(DRAC)