Niagara Swimming Athlete Wellness Mission: 

To equip the athletes of Niagara Swimming with the skill set they need to become brave, resilient, mindful athletes. To support athletes, coaches, officials, parents and other stakeholders with the resources and tools they need to become an inspired, empowered, aware and equipped village.

Long-term goals: 

To equip the athletes of Niagara Swimming with the skill set they need to become brave, resilient, mindful athletes. To support growth of all athletes by connecting them to the appropriate resources to help them achieve high performance, feel fulfilled and positively cope with challenges, i.e. self-doubt, wavering confidence, failure, performance pressure, transition to college, etc. To support coaches, officials, parents and other stakeholders with the resources and tools they need to become an inspired, empowered, aware and equipped village. 


If you or someone you know about is thinking of self harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255


 

Resources and Information: 

      

 


Join the Conversation, take the pledge to end the stigma about mental health.

https://letstalkstigma.org/support/pledge/


Netflix Resources: Wanna Talk About It?

We all love a good Netflix binge! But did you know Netflix offers support on topics addressed in their shows? Check out Netflix’s library of resources here.

https://www.wannatalkaboutit.com/


NAMI HelpLine

The National Alliance of Mental Health (NAMI) HelpLine can be reached Monday through Friday, 10 am - 6 pm, Eastern Standard Time.

1-800-950-NAMI (6264) or [email protected]

Sometimes it helps just to talk to someone. The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.7

  1. They understand, many from their own experiences, listen and offer support.
  2. They are informed on NAMI Programs, NAMI Support Groups and locate your local NAMI Affiliate.
  3. They are trained to help identify the best resource options for your individual concern.
  4. They are knowledgeable and a source of accurate information about relevant topics.
  5. They care.

Additional Mental Health Resources

Need help finding a Therapist?

https://www.psychologytoday.com/us/therapists

 

 

7NAMI HelpLine. (n.d.). Retrieved from https://www.nami.org/help