WELCOME TO THE HOME OF FAST SWIMMING

The FAST Swim Team is a premium competitive swimming program which provides high-quality teaching, coaching, and support for athletes of all ages.  We guide swimmers to success at every stage of development -- from their first full length of the pool to the highest levels of the sport.  

Our program is structured around the concepts of skill aquisition in the pre-teen years and competitive performance in the adolescent years.  This healthy, long-term approach creates a positive and successful progression for our swimmers. 

FAST coaches believe the challenges of consistent training and targeted racing opportunities develop character traits and personal skills which serve our athletes in all areas of their lives. 

Contact Coach Lauren Morford ([email protected]) to schedule a tryout and start swimming FAST!

13&O GROUPS

Latest News

HALL OF FAME COACH JON URBANCHEK STOPS BY TO WATCH FAST TURN COLORS THIS FALL

Last week Coach Jon Urbanchek dropped by Independence Park to see his "colors" training system in action. Based upon a 3,000 for time test...

By Brian Brown

SKYLER KAO MAKES MYTHIC COMMITMENT TO UCSD TRITONS

Sunny Hills Senior Syler Kao made it official last week -- he will be attending University of California San Diego next fall. Skyler is...

By Brian Brown

MATTHEW CHAI BEARS GOLDEN DECISION WITH CAL COMMITMENT

Sonora High School Senior Matthew Chai will has confirmed that he will be attending UC Berkeley next fall. Matthew is a Senior National qualifier...

By Brian Brown

80% TOP 10 FINISHES FOR FAST AT LAS VEGAS OPEN WATER CHAMPIONS CUP

FAST National Team swimmers raced to impressive finishes this past weekend Las Vegas, NV. Both the Elite and Junior fields featured competitiors from around...

By Brian Brown

FAST COACHING EXPERIENCE GROWS BY 68 YEARS

With the addition of coaches James Gallagher and Keith Moore the FAST staff gains a significant amount of experience on and off the deck....

By Brian Brown

269 PERSONAL BEST TIMES AND A REAL NAILBITER AT THE BLUE VS WHITE MEET

The first annual FAST Blue vs. White intrasquad meet was a great success and the perfect season starter event for 2021. FAST athletes meet...

By Brian Brown