WELCOME TO THE HOME OF FAST SWIMMING

The FAST Swim Team is a premium competitive swimming program which provides high-quality teaching, coaching and support for athletes of all ages.  We guide swimmers to success at every stage of development, from their first full length of the pool to the highest levels of the sport.

Our program is structured around the concept of skill acquisition in the pre-teen years and competitive performance in the adolescent years and beyond into adulthood.  This healthy, long-term approach creates a positive, productive and successful progression for our swimmers. 

FAST coaches believe the challenges of consistent training and targeted racing opportunities develop character traits and personal skills which serve our athletes well in all areas of their lives.  Contact Coach Lauren Morford ([email protected]) to schedule a tryout. 

"DON'T WAIT TO BE GREAT, SWIM FAST NOW!"   

Latest News

FAST TROOPS TRIUMPHANT IN TRIDENT TORRENT

In a pair of meets last weekend FAST swimmers defied the rainy weather and swam to great success. At the Distance Meet on Friday...

By Brian Brown

TEN TEAM ALUMNI GATHER FOR A HOLIDAY MEAL

This morning some FAST alumni who are home from college gathered for breakfast after morning practice. In attendance were: Seamus Brown -- American University...

By Brian Brown

ALOHA "ISLAND TIME" TOWELS HAVE ARRIVED AND FUNDRAISER CONCLUDES

Personalized FAST towels have arrived for those swimmers who raised $500 individually for the Aloha Fundraiser. Please see your coach the next time you...

By Brian Brown

SMOKE ON THE WATER FOR FAST AT CA/NV SECTIONALS

FAST swimmers concluded the fall short course season this weekend with 19 new personal best times and three new NAG Times (2 "AAAA", 1...

By Brian Brown

HOLIDAY TOY DRIVE A GREAT SUCCESS THANKS TO ALL OF US

Three big boxes of toys and sports items were donated by the team over the last few weeks. Thanks so much to everyone who...

By Brian Brown

FAST FINDS END OF RAINBOW AT WINTER AGE GROUP CHAMPIONSHIPS

Congratulations to our Winter Age Group competitors. The WAG crew displayed great toughness and team spirit. The 25 member squad produced the following highlights:...

By Brian Brown