NATIONAL PERFORMANCE 

  • 13 & Over Swimmers
  • Elite Program
  • 8 practices per week
  • 1.5-2.5 hour
  • Tuesday, Thursday -- 5:30-7:00 AM (Doubles required)
  • Monday-Friday -- 3:30-6:00 PM
  • Saturday -- 7:00-9:00 am
  • USA Swimming registration required
  • FAST swim cap mandatory for practices