SENIOR -- ADVANCED PERFORMANCE PROGRAM

LEAD COACH -- KEITH MOORE 

The mission of the FAST Senior program is to develop student-athletes who understand the process of achieving their potential both in and out of the water.  Along the way their skills, strength and speed continue to grow. 

This group is comprised of athletes 13 years and older who are preparing for Senior level swimming and beyond.  Group members acknowledge that achievement is not an accident and are motivated, experienced swimmers who have learned to effectively balance the rigors of academics and athletics. 

Expectations

• "A" Standard of Participation -- ​The opportunity to discover the pleasure of being committed to something such as swimming is an invaluable skill which is carried throughout one's life.    
  • Ability to eliminate distractions which ultimately diminish the quality of one's swimming experience
  • 5 out of 6 practice sessions per week expected
  • Attendance evaluated every 10 weeks

• "A" Standard of Effort
  • Display daily enthusiasm and respect towards oneself, teammates, coaches and the training process associated with the sport
  • Seasonal goal times determined by incremental improvement
    • 1-2% improvement targets each season
    • ​Goals which reflect the next level of competition, typically the CA/NV Sectional Time Standards or SCS Senior Standards
  • Training determined by test sets administered each week

Requirements 

• "All-In" Level of Participation
  • Be on time; bring all equipment every day
  • Attend all meets as scheduled
• Wear FAST team cap at practices and wear FAST team apparel at meets
• Use ARENA products

​FALL 2022 TRAINING SCHEDULE 

"Don't Wait To Be Great"