Tsunamis Swim Team offers training and practice groups for swimmers of all ages and levels of ability.

It is our goal to offer age specific training for all of our athletes while working to challenge each individual swimmer, helping them develop and reach their desired goals.

 

Interested in joining and want us to see what you can do? Please feel free to schedule an evaluation.

  • Evaluation Days/Times: Tuesday and Thursday at 5:00
    • **Evaluations are by appointment only. Please send us an email to schedule an appointment.
  • E-mail: [email protected]

Tsunamis Swim Team Training Groups and Practice Times (Winter/Spring 2022)

Yellow Group

This is our entry level group. 

Swimmers must be able to swim a minimum of 25 yards unassisted and know the basics of all 4 strokes. This group is designed to build endurance while promoting proper technique. Swimmers will build knowledge of all 4 competitive strokes as well as starts and turns.

Swimmers will attend sizzler and developmental meets.

Practice Days/Times:

Monday – Thursday:   4:30pm - 5:30pm

Minimum age: 5

Cost: $60/Month

 

White Group

From the yellow group, swimmers move up into white group. Swimmers in this group will heavily focus on technique. They will have fun while learning starts, turns, dives and begin learning how to swim fast!

Swimmers will attend sizzler and developmental meets.

Swimmers will have dry land worked into their practices to begin learning the basics of land workouts.

Practice Days/Times:

Monday, Tuesday, Thursday, Friday:  5:30pm - 6:45pm

Minimum age: 7

Cost: $70/Month

 

Senior 1 Group

This group is specifically for swimmers that may have chosen to start swimming in middles school or high school. They are currently on or have a goal of being on their high school swim team. Swimmers in the group will heavily focus on technique mixed with speed work and beginner weight training.

Practice Days/Times:

Monday, Wednesday, Friday:  5:15pm - 6:45pm

Saturday-  7:00am – 9:00am

Minimum age: 13

Cost: $80/Month

 

Blue Group

From the white group, swimmers will move into blue group. The swimmers in this group are exposed to speed work while using a pace clock for interval training. At this level, the swimmer is proficient in all 4 strokes, although technique remains a high priority.

This group attends developmental meets, BC meets and BB meets.  

Practice Days/Times:

Monday, Wednesday, Friday:  5:15pm - 7:00pm

Saturday-  7:00am – 9:00am

Minimum age: 9

Cost: $85/Month

 

Green Group

Swimmers in green group should have a few years of swim experience and must display a desire to begin training on a more committed level. Training and speed work takes precedence. They will be training for qualifying times at higher level meets. This group will have dry land workouts incorporated multiple times a week and will begin to learn about nutrition.

Practice Days/Times:

Tuesday- Friday:  5:15pm – 7:00pm

Saturday-  6:45am-9:15am

Minimum age: 12

Cost:  $90/Month

 

Senior 2 Group

Swimmers in this  group must display a strong desire to perform at the highest level they are capable of, with the highest level of commitment. Training is geared towards individual talents, although a strong aerobic endurance factor is present. This group also has a strong understanding of nutrition and how to properly take care of themselves to get the most out of their training.

Attendance for this group is mandatory and missed practices must be communicated with the coach by the swimmer.

This group has added dry land and/or gym workouts, almost daily.

Practice Days/Times:

Monday- Friday:  5:15pm - 7:15pm

Saturday-  6:45am – 9:45am

Minimum age: 14

Cost: $100/Month