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MARJCC SWIM TEAM

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The MAR JCC SWIM TEAM here offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the MAR JCCSWIM TEAM  here to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 305-932-4200 EXT 147 to schedule a tryout, or send us an email request for more information.

 

 Pre-Team Gold and  Silver Group. Click Here 

From the Pre-Team group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
 Pre-team Gooup Coach: Ysidro G
Workout Days/Times: Tuesday and Thursday ( 4:30-5:30 pm )

Pre-Team Gold and Silver Group Click Here 

From the Pre-Team group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
 Pre-team Gooup Coach: Ysidro G / Mariana Gonzalez
Workout Days/Times: Monday and Wenesday ( 4:30-5:30 pm 

Swim team Age Group Click Here 

From the , athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Pre-Team Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200 Freestyle and 200 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month.
Swim Team Age group Coach: Ysidro G / Mariana Gonzalez

Workout Days/Times: Monday though Thurday (5:30 pm-7:00 pm) Friday (4:00 pm - 5:30 pm).  

 

Swim Team Junior Group Click Here 

Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete?s development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Swim Team Junior Group Coach: Ysidro G / Mariana Gonzalez
Workout Days/Times:Monday though Thursday (5:30 pm-7:00 pm) Friday (4:00 pm - 5:30 pm)

Swim Team Senior Group

Minimum age for entry into this group is 12 (girls) or 13 (boys). Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards. Minimum training sets include:

20x100 @ 1:20
4x200IM @3:00

High Performance Group Coach: Ysidro G / Mariana Gonzalez
Workout Days/Times: Monday though Thurday (5:30 pm-7:30 pm) Friday (4:00 pm - 5:30 pm).  

Senior Group National team                                                             

Minimum criteria for entry is (1) National time standard and a desire to be competitive on a National level. This group focuses on qualifying for Olympic Trials every 4 years. Minimum training sets for entry include:

30x100 @ 1:10
4X200IM @ 2:45

National Group Coach: Ysidro G
Workout Days/Times: Monday though Saturday

 

 

 

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