Train, Focus and Have Fun

The Intesive Swimming Program emphasizes in technical skills, training habits and mental preparation, as well as the importance of health and fitness, in a structured yet fun environment. The program is for swimmers of ALL skill levels between 9  and 16 years of age. Each swimmer will receive specific, practical instruction for each of the four swimming styles, starts, and turns. Special strategy discussions led by myself, Ysidro Gonzalez (USA Swimming Certified)

 Intensive Swimming Program 2021

 

  • Racing Starts
  • Break Out
  • Proper Body Alignment
  • Breath Control

 

Backstroke

  • Back Racing Starts with “Break Out”
  • Proper Body Alignment
  • Stroke Count from Flags

 

Breaststroke

  • Racing Starts with “Pull-out”
  • Proper Stroke Timing and Body Position
  • Glide Pull

 

Butterfly

  • Racing Starts with “Break Out”
  • Proper Stroke Timing and Body Position
  • Breath Control
  • Head Down Finish to Wall

 

Starts & Turns

  • Racing Starts for All Competitive Swim Strokes
  • Dynamic flip-turns for Freestyle and Backstroke
  • Competitive race open turns for Breaststroke and Butterfly

 

Intensive Swimming Program Schedule

Swim Team (9 -16 Year)

Hours: 4:30pm - 6:00pm

Days: Monday, May 31 to Thursday, September 2, 2021

 

Sesion 1 ( May 31  to June 10 ) $180 for MARJCC Swim Team 

Sesion 2 (June 14 to June 24 ) $180 for MARJCC Swim Team 

Sesion 3 (June 28 to July 8 ) $180 for MARJCC Swim Team  

Sesion 4 (July 12 to July 22) $180 for MARJCC Swim Team 

Sesion 5 (July 26 to August 5) $180 for MARJCC Swim Team 

Sesion 6 (August 9 to August 19 ) $180 for MARJCC Swim Team

Sesion 7 (August 23 to September 2 ) $180 for MARJCC Swim Team 

 
 

 

 

 

(Maximum 15 swimmers  per group)
 

 For more information contact me by our email
[email protected]

or by phone 305- 932-4200 Ext.147 (786-241-0825)